1:1 Functional Nutrition Coaching

Functional Nutrition Coaching Packages

I work with clients through 3, 6, and 9 month programs to support meaningful, lasting change. Most clients meet 1–2 times per month, depending on their needs and the level of support required. This allows us to create a structured, progressive approach while adjusting your plan as your body responds.

What is 1:1 functional nutrition coaching?

1:1 functional nutrition coaching is a personalized, root-cause approach to your health. Instead of applying a one-size-fits-all plan, we take a deep dive into your health history, symptoms, lifestyle, and nutrition to understand what’s truly driving your concerns.

From there, we create a targeted, individualized protocol that may include nutrition strategies, lifestyle changes, and targeted supplementation when appropriate.

Throughout the process, you’ll receive ongoing guidance, support, and accountability to help you implement changes in a way that feels realistic and sustainable. The goal is not just short-term symptom relief, but long-term improvements in how you feel, function, and show up in your daily life.

Who I Help

IBS, IBD, bloating, constipation, diarrhea, reflux, and general digestive dysfunction

Gastrointestinal Conditions

PMS, irregular cycles, perimenopausal symptoms, and hormonal imbalances

Hormone Health

Persistent fatigue, burnout, “wired but tired” patterns, difficulty recovering

Chronic Fatigue & Low Energy

Acne, breakouts, eczema, inflammation, and gut-skin axis concerns

Skin Conditions

PCOS, insulin resistance, high cholesterol, hypertension, pre-diabetes/diabetes, and weight loss

Metabolic Health

Pregnancy & Preconception Nutrition

Nutritional support for fertility optimization, preconception health, and healthy pregnancy preparation

Foundational nutrition, habit building, and lifestyle optimization for overall health

General Nutrition & Wellness

Every aspect of your health is influenced by the way you nourish your body. Nutrition and lifestyle choices play a foundational role in how your body functions, heals, and adapts.

The foods you eat directly impact the health of your gut and overall physiology, while your daily habits—how you move, rest, and manage stress—shape your body’s ability to function optimally.

This philosophy is at the core of my 1:1 coaching programs. Rather than relying on quick fixes, we focus on building a strong foundation through personalized nutrition and lifestyle strategies that support long-term, sustainable results.